NEW YOU . THE ULTIMATE GUIDEBOOK .
NEW YOU . THE ULTIMATE GUIDEBOOK .
NEW YOU . THE ULTIMATE GUIDEBOOK .
NEW YOU . THE ULTIMATE GUIDEBOOK .
BOOK FEATURE
“NEW YOU — A Healing Journey to Break Attachments, Rediscover Yourself, and Live Fully.”
“NEW YOU is for anyone ready to let go not just of alcohol, but of toxic attachments that are holding you back.
This book gives clear guidance and practical tools to help you face discomfort, understand yourself, and build a life that feels real and aligned.”
MOCKTAILS CHALLENGE
“Small Steps, Big Changes”
Healing doesn’t have to be complicated. Sometimes, it’s about simple, intentional actions pausing, reflecting, or making a small choice that supports your clarity and freedom.
Mocktails & Mindfulness is the lifestyle companion to NEW YOU.
Each mocktail challenge or step is designed to help you practice what the book teaches in your everyday life.
Step 1
GET HONEST
become aware of what is no longer serving you.
Step 2
DISCIPLINE
self-respect in action. Create structure, remove triggers, and make choices that align
Step 3
CONSISTENCY
how temporary change becomes a new way of life.
MY MISSION
My mission is to create a space that supports real growth, healing, and self-awareness. Mocktails & Mindfulness exists to help people break free from habits, attachments, and patterns that no longer serve them whether it’s alcohol, numbing behaviors, or comfort zones that hold them back.
I guide individuals to reconnect with themselves through honest reflection, inner child work, and mindfulness practices. By fostering awareness, accountability, and community, I empower people to step into discomfort, face their truths, and build a life of clarity, intention, and authentic joy.
Mocktails & Mindfulness is here to remind you that healing isn’t about deprivation it’s about presence, choice, and reclaiming your power, one mindful step at a time.”
A Note from Me – Brand Founder
Healing doesn’t have to be heavy. Sometimes, it’s just a pause a cup of tea, a breath, or a mindful choice instead of escape.
That’s what Mocktails & Mindfulness is choosing clarity over distraction, presence over pressure, and building habits that support who you really are.
The new you isn’t something you find. It’s something you build one choice at a time.